Tender Honey Garlic Lamb Chops: A Weeknight Treat (Print Version)
Whip up juicy Honey Garlic Lamb Chops with this easy recipe! Sweet and savory, these chops are perfect for a quick dinner. Personal tips included!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Fusion
Dietary: Dairy-free, Gluten-free option
# Ingredients:
→ Star of the Show
01 -
4-6 lamb loin chops (about 1-inch thick)
02 -
1 tbsp olive oil
03 -
Salt and freshly ground black pepper, to taste
→ Honey Garlic Sauce
04 -
1/4 cup honey
05 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
06 -
4 cloves garlic, minced (about 1.5 tbsp)
07 -
1 tbsp fresh ginger, grated
08 -
1 tbsp rice vinegar
09 -
1/2 tsp sesame oil
→ Finishing Touches
10 -
1 tbsp fresh parsley, chopped (for garnish)
11 -
1 tsp sesame seeds (toasted, for garnish)
# Instructions:
01 -
First things first, let's get those lamb chops ready for their close-up. Pat them super dry with paper towels; this is crucial for getting that amazing sear, trust me on this! Then, season them generously with salt and freshly cracked black pepper. Don't be shy here, the lamb loves a good seasoning. I always feel a little thrill when I hear that sizzle later, knowing I prepped them just right. It's the foundation for incredible Honey Garlic Lamb Chops.
02 -
In a medium bowl, whisk together the honey, soy sauce, minced garlic, grated fresh ginger, and rice vinegar. This is where the magic really starts for our Honey Garlic Lamb Chops! Give it a good whisk until everything is happily combined. Take a little sniff—isn't that aroma just divine? Sometimes I add a tiny pinch of red pepper flakes here for a subtle kick, which you might love if you're feeling adventurous.
03 -
Now, if you have 20-30 minutes, pop those seasoned lamb chops into a shallow dish and pour about half of your honey garlic mixture over them. Turn to coat, cover, and let them hang out at room temperature. This quick marinade really infuses the lamb with flavor. I've skipped this step when I'm in a rush, and the chops are still good, but a little soak makes them even better. Just don't marinate for too long, or the acid can start to "cook" the meat!
04 -
Heat a large skillet (cast iron is my fave here!) over medium-high heat. Add a tablespoon of olive oil. Once shimmering, add the lamb chops, making sure not to overcrowd the pan. You want a good, hard sear! Cook for about 2-4 minutes per side for medium-rare, or longer if you prefer them more done. You're looking for a beautiful golden-brown crust. This step, honestly, can make or break your Honey Garlic Lamb Chops. Don't rush it!
05 -
Once the lamb chops are seared to your liking, remove them from the pan and set them aside on a plate. Now, reduce the heat to medium-low. Pour the *remaining* honey garlic mixture into the hot skillet. Let it simmer gently, stirring occasionally, for about 2-3 minutes until it thickens slightly and gets glossy. It'll smell incredibly fragrant—that's the sign it's working! This sauce will coat your Honey Garlic Lamb Chops perfectly.
06 -
Return the seared lamb chops to the skillet, turning them to coat fully in that luscious honey garlic sauce. Cook for another minute or two, just to warm them through and really let them soak up all that sticky goodness. Drizzle with a tiny bit of sesame oil, sprinkle with fresh parsley and sesame seeds. Let them rest for a few minutes before serving. The aroma filling your kitchen will be pure bliss! Get ready for the best Honey Garlic Lamb Chops!
# Notes:
01 -
Sear those chops hot! That crust is everything, don't overcrowd the pan.
02 -
Leftover sauce is amazing on rice or noodles, just saying, don't let it go to waste.
03 -
No fresh ginger? Powdered works in a pinch, but use about 1/4 tsp per tbsp of fresh.
04 -
A sprinkle of chili flakes adds a nice subtle kick if you're feeling feisty.
# Tools You'll Need:
01 -
Large skillet (cast iron recommended)
02 -
whisk
03 -
tongs
# Nutrition Facts (Per Serving):
Calories: 450-550
Total Fat: 25-35g
Total Carbohydrate: 20-30g
Protein: 35-45g