Spicy Bang Bang Chicken Bowl: High-Protein Dinner

Featured in Dinner Mains.

Craving a high-protein Bang Bang Chicken Bowl? This recipe brings the spicy, creamy goodness to your weeknight dinner. Easy, satisfying, and full of flavor!
Elena Petrova - Recipe Author
Updated on February 17, 2026 at 03:24 AM
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Spicy Bang Bang Chicken Bowl: High-Protein Dinner | RecipesByLeah

Remember that one time I tried to make dinner with literally three ingredients and it turned into... well, a scramble? Yeah, my kitchen has seen some things. But this Bang Bang Chicken Bowl? This, honestly, is one of those recipes that came out of pure desperation and turned into a weeknight hero. I first stumbled upon a version of this at a little takeout spot after a particularly chaotic day, and I was instantly hooked. The creamy, spicy sauce, the tender chicken, the fresh crunch of veggies it was everything I needed. I just knew I had to figure out how to make it at home, but, you know, my way. With less fuss, more flavor, and definitely more protein to keep me full.

Oh, the first time I made this Bang Bang Chicken Bowl, I was so excited I forgot to cook the rice until the chicken was already done. Cue me frantically trying to speed-cook rice while the chicken was getting cold. Rookie mistake! My kitchen looked like a tornado hit it, with mayo splatters and Sriracha streaks everywhere. But even with that little hiccup, the end result was so good, I honestly didn't care about the mess. It just reinforced that some recipes are worth the chaos.

Ingredients for Your Bang Bang Chicken Bowl

  • Boneless, Skinless Chicken Breasts: Honestly, the star of the show. I usually grab about a pound and a half. Make sure they’re even thickness for consistent cooking, or you'll end up with one dry piece and one still-pink piece been there, done that, not fun.
  • Jasmine Rice: My go-to for bowls like this. It's fluffy and has a slightly floral scent that just works. Basmati is fine too, but don't use instant rice, please, just don't. It never has the right texture, I tried it once and it worked... kinda, but I regretted it.
  • Cucumber: For that essential crunch and freshness. I love Persian cucumbers, but any crisp cucumber will do. Peel it if the skin is thick, otherwise, leave it on for extra fiber and color!
  • Red Bell Pepper: Adds a pop of sweetness and vibrant color. I once accidentally grabbed a green one, and while it worked, the bitter notes weren't quite right. Red is where it's at for this dish!
  • Green Onions (Scallions): These are non-negotiable for me. Both the white and green parts, finely sliced, for a mild oniony bite and a fresh finish. They smell so good when you chop them!
  • Mayonnaise: The creamy base of our Bang Bang sauce. Use a good quality full-fat mayo, don't even think about the light stuff here. It just doesn't deliver that luscious texture we're after.
  • Sweet Chili Sauce: This provides the sticky, sweet, and mild chili kick. It’s essential for that classic Bang Bang flavor. I always keep a bottle in my pantry.
  • Sriracha: For the heat! Adjust to your liking. I'm a bit of a heat fiend, so I go a little heavy-handed. You can always add more, but you can't take it away, so start slow, hon.
  • Honey: Balances out the spice and tang in the sauce. A little drizzle goes a long way. Maple syrup works too if you're out of honey.
  • Rice Vinegar: Adds a crucial touch of acidity to brighten up the sauce. Don't skip this, it really brings all the flavors together.
  • Garlic Powder & Onion Powder: My secret weapon for quick, deep flavor in the chicken. They adhere beautifully and give a consistent taste. Fresh garlic is great, but powders are easier here.
  • Salt & Black Pepper: The basics! Season your chicken well. I always taste the sauce before adding salt, because the sweet chili sauce and mayo can already have some.
  • Sesame Oil: A tiny dash in the sauce for that unmistakable nutty, aromatic depth. It's potent, so just a little.
  • Toasted Sesame Seeds: For garnish and a lovely textural contrast. They just make everything look fancy, don't they?
  • Fresh Cilantro: My favorite finishing touch! Adds a burst of freshness and color. If you're not a cilantro fan, fresh parsley works too, or just skip it.

Crafting Your Bang Bang Chicken Bowl

Prep the Chicken:
First things first, let's get that chicken ready. Pat your chicken breasts super dry with paper towels this helps them get a nice sear, trust me. Then, cut them into bite-sized pieces, about 1-inch cubes. Now, toss them in a bowl with a drizzle of olive oil, a good sprinkle of garlic powder, onion powder, salt, and black pepper. Get in there with your hands and make sure every piece is coated. This is where the magic starts to happen, I can practically smell the flavor building already!
Cook the Chicken:
Heat a large skillet or non-stick pan over medium-high heat. Once it's hot, add your seasoned chicken pieces in a single layer. Don't overcrowd the pan, or they'll steam instead of sear I've made that mistake too many times! Cook for about 5-7 minutes, flipping occasionally, until they're golden brown and cooked through. You want those lovely caramelized bits! Remove from the pan and set aside. Don't worry if there are some crispy bits stuck to the pan, that's flavor!
Whip Up the Bang Bang Sauce:
While the chicken's cooking, let's make that glorious sauce. In a medium bowl, whisk together the mayonnaise, sweet chili sauce, Sriracha (start with a little, add more to taste!), honey, rice vinegar, and a tiny splash of sesame oil. Whisk it until it's super smooth and creamy. Taste it! Does it need more heat? More sweetness? This is your moment to make it perfect for you. I always taste and adjust, sometimes adding a little extra Sriracha, oops!
Cook the Rice:
Now for the rice. Rinse your jasmine rice under cold water until the water runs clear. This step is a game-changer for fluffy rice. Then, cook it according to package directions. For jasmine rice, it's usually 1 cup rice to 1.5 cups water, bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes. Turn off the heat and let it sit, covered, for another 5-10 minutes. Fluff it with a fork. This is where I always forget to salt the water, but don't you do it!
Chop the Veggies:
While the rice is doing its thing, chop up your fresh veggies. Dice the cucumber and red bell pepper into small, bite-sized pieces. Thinly slice those green onions. This step brings all the freshness and crunch to our bowl. I always try to make my veggie cuts pretty even, but honestly, sometimes it's more rustic than perfect, and that's totally fine!
Assemble Your Bang Bang Chicken Bowl:
Time to build! Divide the fluffy jasmine rice among your bowls. Top with a generous amount of that perfectly cooked chicken. Now, arrange your fresh cucumber, red bell pepper, and green onions over the chicken and rice. Drizzle a good amount of your creamy Bang Bang sauce over everything. Finish with a sprinkle of toasted sesame seeds and fresh cilantro. It should look vibrant and smell absolutely incredible like a restaurant dish, but made with love (and a little kitchen chaos) at home!

There's something so satisfying about seeing all those vibrant colors come together in a bowl. One time, I was so proud of my Bang Bang Chicken Bowl, I took a picture and sent it to my sister, who immediately asked if I was secretly running a takeout business. It's moments like that, when a simple meal brings a little joy or a good laugh, that remind me why I love cooking at home, even with the occasional kitchen mishap.

Bang Bang Chicken Bowl Storage Tips

Okay, so you've made this glorious Bang Bang Chicken Bowl, and maybe you have leftovers (lucky you!). Here's the deal: it stores surprisingly well, but with a few caveats I've learned the hard way. Store the chicken and rice together in an airtight container in the fridge for up to 3-4 days. The sauce, however, is best stored separately. If you mix it all together, the rice can get a little soggy, and the crisp veggies lose their crunch. I microwaved it once all mixed up and the sauce separated so don't do that lol. Keep the chopped cucumber and bell pepper in their own separate container too, so they stay crisp. When reheating, gently warm the chicken and rice in the microwave or on the stovetop, then add fresh sauce and cold veggies. Trust me, it makes all the difference in keeping that fresh bowl vibe.

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Bang Bang Chicken Bowl Ingredient Substitutions

Life happens, and sometimes you don't have every ingredient on hand. I get it! For the chicken, boneless, skinless chicken thighs work beautifully they stay even juicier. If you're out of sweet chili sauce, you can make a quick substitute with a mix of sriracha, honey, rice vinegar, and a tiny bit of garlic powder, though it worked... kinda, it won't be exactly the same, but it'll do in a pinch. No rice vinegar? apple cider vinegar is a decent stand-in for that tang. As for veggies, feel free to swap in grated carrots, shredded cabbage, or even some edamame for extra protein and crunch. I once used chopped mango instead of bell pepper for a sweet twist, and honestly, it was a surprisingly good tropical vibe!

Serving Your Bang Bang Chicken Bowl

This Bang Bang Chicken Bowl is pretty much a meal in itself, but I do have a few favorite ways to serve it that just make it extra special. For a lighter meal, you can serve the chicken and sauce over a bed of crisp lettuce wraps so fresh! If you're feeling fancy, a side of steamed broccoli or quick-sautéed snap peas would be lovely. As for drinks, a crisp, cold lager or even some sparkling water with lime cuts through the richness beautifully. And for dessert? Honestly, something light like a fresh fruit salad. But this dish and a rom-com on a Friday night? Yes please, that's my ideal combo. It’s versatile enough for any mood, really.

Cultural Backstory of Bang Bang Chicken

While my version of the Bang Bang Chicken Bowl is definitely a modern, Americanized take, its roots are in traditional Sichuan cuisine. The original “Bang Bang Chicken” (or Bon Bon Chicken, as it’s sometimes translated) is a cold dish, often featuring poached chicken pounded with a mallet (hence the "bang bang" sound!) and served with a spicy, nutty sauce, typically including sesame paste and chili oil. My first introduction to the concept was through a very Americanized takeout version, but learning about its origins made me appreciate the layers of flavor and technique even more. It’s fascinating how dishes evolve as they travel, isn’t it? This bowl is my homage to that incredible flavor profile, adapted for my busy weeknights.

So there you have it, my take on the Bang Bang Chicken Bowl. It's one of those recipes that feels a little fancy but is totally doable, even after a long day. The blend of creamy, spicy, and fresh just hits all the right notes for me, every single time. It’s become a comforting staple in my kitchen, a dish that always brings a smile. I really hope you give it a try and make it your own. Let me know how your bowl turns out!

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Spicy Bang Bang Chicken Bowl: High-Protein Dinner - Image 2 | RecipesByLeah

Frequently Asked Questions about Bang Bang Chicken Bowl

→ Can I make this Bang Bang Chicken Bowl ahead of time?

You totally can! I often prep the chicken and sauce a day in advance. Just store them separately in the fridge. Cook the rice and chop veggies fresh right before serving for the best texture. It saves so much time!

→ What if I don't have Sriracha for the Bang Bang Chicken Bowl sauce?

No Sriracha? No problem! You can use another hot sauce you love, or even a pinch of red pepper flakes. Just taste as you go to get the spice level right. I once used chili garlic sauce, and it added a nice extra layer!

→ My chicken always comes out dry in my Bang Bang Chicken Bowl, any tips?

Oh, I've been there! The trick is not to overcook it. Cook on medium-high for just 5-7 minutes until golden and cooked through. Also, make sure your chicken pieces are a similar size so they cook evenly. Don't walk away!

→ How long do Bang Bang Chicken Bowl leftovers last?

If stored correctly (chicken/rice separate from sauce/veg), leftovers are good for 3-4 days in the fridge. I've stretched it to 5, but the veggies get a bit sad. Best to enjoy within 3, honestly!

→ Can I make this Bang Bang Chicken Bowl vegetarian?

Absolutely! Swap the chicken for pan-fried tofu, tempeh, or even roasted chickpeas. The Bang Bang sauce is vegetarian-friendly, so you'll still get all that amazing flavor. I've used crispy baked cauliflower, and it was surprisingly good!

Spicy Bang Bang Chicken Bowl: High-Protein Dinner

Craving a high-protein Bang Bang Chicken Bowl? This recipe brings the spicy, creamy goodness to your weeknight dinner. Easy, satisfying, and full of flavor!

4.5 out of 5
(94 reviews)
Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Dinner Mains

Difficulty: Beginner

Cuisine: Asian Fusion

Yield: 4 Servings

Dietary: High-Protein

Published: January 31, 2026 at 09:51 AM

Last Updated: February 17, 2026 at 03:24 AM

Ingredients

→ Main Ingredients

01 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 2 cups jasmine rice, uncooked
03 1 large cucumber, diced
04 1 red bell pepper, diced
05 4 green onions, thinly sliced

→ Bang Bang Sauce

06 1/2 cup mayonnaise (full-fat)
07 1/4 cup sweet chili sauce
08 2-4 tbsp Sriracha (to taste)
09 1 tbsp honey
10 1 tbsp rice vinegar
11 1/2 tsp sesame oil

→ Flavor Boosters & Seasoning

12 1 tbsp olive oil
13 1 tsp garlic powder
14 1 tsp onion powder
15 1/2 tsp salt (plus more for rice)
16 1/4 tsp black pepper

→ Finishing Touches

17 1 tbsp toasted sesame seeds
18 1/4 cup fresh cilantro, chopped

Instructions

Step 01

First things first, let's get that chicken ready. Pat your chicken breasts super dry with paper towels – this helps them get a nice sear, trust me. Then, cut them into bite-sized pieces, about 1-inch cubes. Now, toss them in a bowl with a drizzle of olive oil, a good sprinkle of garlic powder, onion powder, salt, and black pepper. Get in there with your hands and make sure every piece is coated. This is where the magic starts to happen, I can practically smell the flavor building already!

Step 02

Heat a large skillet or non-stick pan over medium-high heat. Once it's hot, add your seasoned chicken pieces in a single layer. Don't overcrowd the pan, or they'll steam instead of sear – I've made that mistake too many times! Cook for about 5-7 minutes, flipping occasionally, until they're golden brown and cooked through. You want those lovely caramelized bits! Remove from the pan and set aside. Don't worry if there are some crispy bits stuck to the pan, that's flavor!

Step 03

While the chicken's cooking, let's make that glorious sauce. In a medium bowl, whisk together the mayonnaise, sweet chili sauce, Sriracha (start with a little, add more to taste!), honey, rice vinegar, and a tiny splash of sesame oil. Whisk it until it's super smooth and creamy. Taste it! Does it need more heat? More sweetness? This is your moment to make it perfect for *you*. I always taste and adjust, sometimes adding a little extra Sriracha, oops!

Step 04

Now for the rice. Rinse your jasmine rice under cold water until the water runs clear. This step is a game-changer for fluffy rice. Then, cook it according to package directions. For jasmine rice, it's usually 1 cup rice to 1.5 cups water, bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes. Turn off the heat and let it sit, covered, for another 5-10 minutes. Fluff it with a fork. This is where I always forget to salt the water, but don't you do it!

Step 05

While the rice is doing its thing, chop up your fresh veggies. Dice the cucumber and red bell pepper into small, bite-sized pieces. Thinly slice those green onions. This step brings all the freshness and crunch to our bowl. I always try to make my veggie cuts pretty even, but honestly, sometimes it's more rustic than perfect, and that's totally fine!

Step 06

Time to build! Divide the fluffy jasmine rice among your bowls. Top with a generous amount of that perfectly cooked chicken. Now, arrange your fresh cucumber, red bell pepper, and green onions over the chicken and rice. Drizzle a good amount of your creamy Bang Bang sauce over everything. Finish with a sprinkle of toasted sesame seeds and fresh cilantro. It should look vibrant and smell absolutely incredible – like a restaurant dish, but made with love (and a little kitchen chaos) at home!

Notes

  1. Don't overcook the chicken! It gets sad and dry.
  2. You can make the sauce ahead of time, it actually tastes better after a bit.
  3. Ran out of Sriracha? A pinch of red pepper flakes works in a pinch, just adjust to taste.
  4. A sprinkle of fresh cilantro really brightens everything up.

Tools You'll Need

  • Large skillet or non-stick pan
  • medium mixing bowls
  • whisk
  • cutting board
  • sharp knife
  • rice cooker (optional)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Sesame
  • Egg (from mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 650
  • Total Fat: 35g
  • Total Carbohydrate: 50g
  • Protein: 40g

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Spicy Bang Bang Chicken Bowl: High-Protein Dinner

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