Quick Low-Calorie Pizza Rolls Hack: 3-Ingredient Snacking (Print Version)

Craving pizza rolls? Try this 3-ingredient low-calorie hack for a quick, guilt-free snack. Super easy and satisfying, perfect for any time!

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American (Snack)
Dietary: Low-Calorie, Vegetarian

# Ingredients:

→ Base Ingredients

01 - Lavash bread or low-carb tortillas
02 - Low-sugar marinara sauce
03 - Part-skim mozzarella cheese

→ Flavor Boosters

04 - Dried oregano
05 - Garlic powder

→ Optional Extras

06 - Mini pepperoni (turkey or beef)
07 - Red pepper flakes

# Instructions:

01 - First things first, let's get organized! Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This is where I always forget the parchment, then spend ages scrubbing a sticky pan, so learn from my mistakes! Lay out your lavash bread or tortillas on a clean surface. It helps to have everything within arm's reach for this quick Low-Calorie Pizza Rolls Hack.
02 - Now, grab your low-sugar marinara. Spoon a thin, even layer over the entire surface of your lavash or tortillas. And I mean thin! I once got a little too enthusiastic with the sauce and ended up with soggy, exploding rolls. It was a delicious mess, but still a mess. You want just enough to cover, not to create a swimming pool. This step is crucial for crispy perfection in your Low-Calorie Pizza Rolls Hack.
03 - Next, sprinkle your part-skim mozzarella cheese evenly over the sauce. Then add your dried oregano and garlic powder. If you're using mini pepperoni or red pepper flakes, now's the time to add those too! I love how the cheese just sits there, promising melty goodness. Don't be shy with the herbs; they really make this simple Low-Calorie Pizza Rolls Hack sing.
04 - This is the fun part! Starting from one of the longer sides, carefully but firmly roll the lavash bread into a tight log. Think sushi roll, not loose burrito. The tighter you roll, the better they'll hold their shape when sliced. I usually make sure the seam is on the bottom, so it doesn't unravel during baking. This step is key for neat, bite-sized pizza rolls.
05 - Using a sharp knife, slice the rolled lavash into 1-inch thick "rolls." I usually get about 8-10 rolls per lavash piece, depending on how big I want them. Arrange these little beauties seam-side down on your prepared baking sheet, making sure they're not touching too much. Give them a little breathing room; they're about to get cozy and crispy!
06 - Pop that baking sheet into your preheated oven. Bake for about 10-12 minutes, or until the cheese is gloriously melted and bubbly, and the edges of the lavash are golden brown and crispy. Oh, the smell that fills your kitchen! It's pure pizza magic. Keep an eye on them; ovens vary. Once they're done, pull them out and try (really try!) to let them cool for a few minutes before diving in. Trust me, it's worth it for this delicious Low-Calorie Pizza Rolls Hack.

# Notes:

01 - Don't overfill the rolls; they'll get soggy and hard to roll.
02 - These are best eaten fresh, but leftovers can be reheated gently in an air fryer.
03 - I've used spinach tortillas before; they add a nice color and a subtle earthy note.
04 - A sprinkle of fresh basil after baking makes them feel fancy without the fuss.

# Tools You'll Need:

01 - Baking sheet
02 - parchment paper
03 - sharp knife

# Nutrition Facts (Per Serving):

Calories: 150 calories
Total Fat: 5g
Total Carbohydrate: 18g
Protein: 8g

Back