Light Healthy Cucumber Tuna Sandwiches: Quick & Flavorful (Print Version)

Whip up fresh Healthy Cucumber Tuna Sandwiches! This light, delicious recipe is perfect for a quick, wholesome meal. Easy, satisfying, and full of flavor.

# Recipe Info:

Prep Time: 10 Minutes minutes
Cook Time: 0 Minutes minutes
Total Time: 10 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Pescatarian, Dairy-Free (if using dairy-free mayo)

# Ingredients:

→ Sandwich Base

01 - 4 slices whole wheat bread
02 - 1 (5 oz) can tuna in water, drained well
03 - 1/2 English cucumber, thinly sliced

→ Creamy & Flavorful Filling

04 - 2-3 tbsp light mayonnaise (or Greek yogurt for healthier option)
05 - 1 stalk celery, finely diced
06 - 1 tbsp red onion, finely minced

→ Zesty Seasonings

07 - 1 tbsp fresh lemon juice
08 - 2 tbsp fresh dill, chopped
09 - Salt to taste
10 - Black pepper to taste

# Instructions:

01 - First things first, drain your canned tuna really well. I mean, *really* well. I press it against the colander with a spoon to get out every last drop of water – nobody wants watery tuna salad, trust me, I've been there. Then, flake it into a medium bowl. While that's happening, grab your English cucumber and thinly slice it. Then, finely dice your celery and mince that red onion. This is where I sometimes get a little messy, but it's all part of the process!
02 - Now, to that flaked tuna, add your light mayonnaise, finely diced celery, and minced red onion. Give it a good stir to combine everything. I like to really get in there and make sure the mayo coats all the tuna flakes. This is where the magic starts to happen, creating that creamy base for our <strong>Healthy Cucumber Tuna Sandwiches</strong>. Make sure it's all well incorporated; you don't want a dry bite, you know?
03 - Here’s where the flavors really come alive! Squeeze in that fresh lemon juice. Oh, the smell! It instantly brightens up the whole mixture. Then, toss in your freshly chopped dill. I'm telling you, the combination of lemon and dill is just *chef's kiss*. Season with salt and black pepper to your liking. Taste it! This is crucial. I always taste a small spoonful here and adjust. Sometimes it needs a little more lemon, sometimes more salt. Don't be shy!
04 - Now, for the bread. I usually give my whole wheat bread a light toast. Not too dark, just enough to give it a little structure and prevent it from getting soggy too quickly. It adds a nice textural contrast to the soft tuna and crisp cucumber. If you're feeling extra, you could even spread a tiny bit of dijon mustard on one side for an extra kick, but that's optional. I once forgot to toast it and the sandwiches got a bit sad after an hour, oops.
05 - Time to assemble! Lay out your toasted bread slices. Spread a generous amount of your freshly made tuna salad onto one slice of bread. Don't be stingy, we want a good, hearty filling! Then, arrange your thinly sliced English cucumbers on top of the tuna salad. I like to overlap them slightly for even distribution and a pretty presentation. This is the moment where I always get a little excited, seeing everything come together so beautifully.
06 - Place the second slice of bread on top, gently pressing down. You can slice your sandwiches in half, diagonally or straight, whatever makes you happy! I often cut them into triangles, it just feels more... snacky. Serve immediately to enjoy that wonderful crunch from the cucumber. The fresh dill and lemon will be singing, and honestly, you won't believe how satisfying these light and delicious sandwiches are. So good!

# Notes:

01 - Always, always pat your cucumber slices dry with a paper towel before adding them. I learned this the hard way with a soggy sandwich disaster!
02 - Store the tuna salad separately and assemble just before eating to keep the cucumbers crisp.
03 - If you're out of fresh dill, fresh parsley or chives can be a good substitute, but fresh dill really shines here.
04 - Serving these with a simple side salad and iced tea makes for a perfectly light and refreshing meal.

# Tools You'll Need:

01 - Mixing bowl
02 - cutting board
03 - knife
04 - can opener
05 - spoon
06 - toaster (optional)

# Nutrition Facts (Per Serving):

Calories: 380 Calories
Total Fat: 18g
Total Carbohydrate: 35g
Protein: 28g

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