Juicy Grilled Steak Bowl with Zucchini & Tangy Sauce (Print Version)
Whip up a delicious Grilled Steak Bowl with Zucchini! This recipe features perfectly seared steak, fresh grilled zucchini, and a creamy, tangy sauce. So good!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 2 Servings
Difficulty: Intermediate
Cuisine: Contemporary American
Dietary: Gluten-Free, High Protein
# Ingredients:
→ Steak & Zucchini Stars
01 -
1 lb sirloin steak (about 1-inch thick)
02 -
2 medium zucchini
→ Sauce Essentials
03 -
1/2 cup plain Greek yogurt (full-fat is best!)
04 -
1 tbsp fresh lemon juice
05 -
1 clove garlic, minced
→ Flavor Boosters
06 -
2 tbsp olive oil (plus more for steak)
07 -
1 tsp smoked paprika
08 -
1/2 tsp dried oregano
09 -
Salt and black pepper, to taste
→ Finishing Touches
10 -
2 tbsp fresh parsley, chopped
# Instructions:
01 -
First things first, pat your steak dry with paper towels. This is crucial for a good sear, trust me! Slice your zucchini into half-moon shapes, about a quarter-inch thick. I usually lay them out on a baking sheet, drizzle with olive oil, smoked paprika, oregano, salt, and pepper, then toss them gently. I always forget to do this step thoroughly, so sometimes I end up with unevenly seasoned zucchini, oops!
02 -
Heat your grill or grill pan over medium-high heat. While it’s heating, rub your steak with a little olive oil, then season generously with salt, pepper, and a pinch more smoked paprika. Once the grill is hot, lay that steak down. I usually go for about 3-4 minutes per side for medium-rare. Don't touch it too much! You want those beautiful grill marks. I've definitely poked at it too much before, losing those perfect sears.
03 -
Once your steak is done, transfer it to a cutting board to rest—this is so important for juicy steak! Now, toss your seasoned zucchini onto the hot grill. Cook for about 2-3 minutes per side, until they're tender and have nice char marks. This is where the kitchen starts smelling amazing, that smoky zucchini scent? Divine! Don't overcrowd the pan, or they'll steam instead of grill.
04 -
While everything is grilling and resting, grab a small bowl for the sauce. Whisk together the Greek yogurt, fresh lemon juice, minced garlic, a tiny drizzle of olive oil, and a pinch of salt and pepper. Give it a taste. Want more tang? Add more lemon. Feel like it needs more garlic? Go for it! I’m always tweaking this to my mood, it’s honestly the best part.
05 -
After letting your steak rest for at least 5 minutes (seriously, don't skip this!), slice it against the grain into thin strips. This makes it super tender and easy to eat in your bowl. I sometimes get impatient and slice too early, and the juices just run everywhere. Learn from my mistakes, friends!
06 -
Now for the fun part! Divide the grilled zucchini among your serving bowls. Arrange the sliced steak over the zucchini. Drizzle generously with that amazing tangy yogurt sauce. Finish with a sprinkle of fresh chopped parsley. It's so satisfying to see it all come together, looking vibrant and smelling incredible. Enjoy your Grilled Steak Bowl with Zucchini!
# Notes:
01 -
Don't overcrowd your grill pan, seriously. I learned that the hard way with soggy zucchini once.
02 -
Leftover steak is amazing thinly sliced in sandwiches the next day, trust me on this.
03 -
No Greek yogurt? Sour cream works in a pinch for the sauce, just a slightly different tang.
04 -
A sprinkle of fresh dill over the top really brightens everything up, give it a try!
# Tools You'll Need:
01 -
Grill or grill pan
02 -
cutting board
03 -
sharp knife
04 -
small mixing bowl
05 -
whisk
# Nutrition Facts (Per Serving):
Calories: 600 Calories
Total Fat: 35g Fat
Total Carbohydrate: 28g Carbs
Protein: 50g Protein