Hearty Keto Hamburger Broccoli Skillet (Print Version)
This Keto Hamburger Broccoli Skillet is a quick, satisfying weeknight meal. Ground beef, tender broccoli, and a creamy sauce make for easy low-carb comfort.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Keto, Low Carb, Gluten-Free
# Ingredients:
→ Skillet Stars
01 -
1 lb ground beef (80/20 recommended)
02 -
4 cups broccoli florets (fresh, chopped)
→ Flavor Builders
03 -
1/2 yellow onion, chopped
04 -
3 cloves garlic, minced
05 -
1 cup beef broth (low-sodium)
06 -
4 oz cream cheese, softened
→ Finishing Touches
07 -
1 cup cheddar cheese, freshly shredded
08 -
Salt and freshly ground black pepper, to taste
# Instructions:
01 -
First things first, get your biggest skillet heating over medium-high. Drizzle in a tiny bit of oil, then toss in your ground beef and chopped onion. Break up that beef with a spoon, you want it nicely browned and crumbled. I love the sizzle and smell as it starts to cook; it’s the sound of dinner happening! Cook until the beef is no longer pink and the onions are soft, about 5-7 minutes. Drain any excess fat, but leave a little for flavor, you know?
02 -
Now, push the beef and onions to one side of the skillet. Add your minced garlic to the empty space and let it get fragrant for about 30 seconds – don’t let it burn, that's a mistake I've made too many times! Then, stir in your broccoli florets. Give everything a good mix, coating the broccoli in those beefy juices. This step is where the broccoli starts to get tender-crisp, which is my favorite texture, honestly.
03 -
Pour in the beef broth and bring it to a gentle simmer. This helps deglaze the pan, picking up all those delicious browned bits from the bottom. Let it simmer for about 3-5 minutes, or until the broccoli is tender but still has a slight bite. You don't want mushy broccoli, that's just sad. I sometimes forget to stir enough here, so give it a good swirl!
04 -
Reduce the heat to low. Now, add in your softened cream cheese, stirring constantly until it's completely melted and smooth. This is where the sauce really comes alive, getting all thick and luxurious. If it seems a little too thick, a splash more broth can help. I once added cold cream cheese and it took ages to melt, so let it sit out a bit first!
05 -
Remove the skillet from the heat and stir in about half of your shredded cheddar cheese. Stir until it's melted and fully incorporated into the sauce. Taste it! This is your moment to adjust the salt and pepper. Maybe a little more pepper for me, always. The cheese adds a lovely savory depth, and it's so satisfying to watch it melt into that creamy sauce.
06 -
Finally, spoon your glorious Keto Hamburger Broccoli Skillet into bowls and sprinkle the remaining cheddar cheese over the top. The residual heat will melt it perfectly. This is when the kitchen smells absolutely heavenly, and you know you've created something truly delicious. A little extra cheese never hurt anyone, right? Enjoy it while it's warm and bubbly!
# Notes:
01 -
Don't skip softening the cream cheese; it makes for a much smoother sauce.
02 -
Leftovers are great, but reheat gently on the stovetop to keep the sauce creamy.
03 -
Ground turkey or chicken can be swapped for beef for a lighter version.
04 -
Serve with a crisp side salad to balance the richness of the skillet.
# Tools You'll Need:
01 -
Large Skillet
# Nutrition Facts (Per Serving):
Calories: 520 Calories
Total Fat: 42g
Total Carbohydrate: 10g
Protein: 32g