Crispy Healthy Chicken Crunch Wrap: Quick & Flavorful (Print Version)
Craving a Healthy Chicken Crunch Wrap? Get my easy, crispy recipe for a satisfying, lighter meal that comes together fast, even on your busiest nights.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American (Fusion)
Dietary: High Protein, Lighter Fare
# Ingredients:
→ Main Fillings
01 -
2 cups cooked chicken breast, shredded or diced
02 -
4 large flour tortillas (burrito size)
03 -
4 small flour tortillas (taco size)
04 -
4 tostada shells
05 -
1 cup shredded cheese (cheddar or Mexican blend, reduced-fat optional)
06 -
1 cup shredded lettuce
07 -
1/2 cup diced tomato
→ Creamy & Flavorful Sauce
08 -
1/2 cup plain Greek yogurt (full-fat or 0%)
09 -
1-2 tbsp hot sauce (like Sriracha or Frank's RedHot)
10 -
1 tbsp fresh lime juice
11 -
1 tsp chili powder
12 -
1/2 tsp ground cumin
→ Optional Extras
13 -
Sliced avocado
14 -
Fresh cilantro, chopped
15 -
Thinly sliced jalapeños
# Instructions:
01 -
First things first, get that chicken ready! If you’re not using pre-cooked, dice or shred your cooked chicken breast. In a medium bowl, combine the shredded chicken with the Greek yogurt, hot sauce, lime juice, chili powder, and cumin. Give it a really good stir until everything is nicely coated. This is where the magic starts to happen, and it already smells so good! I sometimes taste it here and adjust the hot sauce – don't be shy!
02 -
Lay one large flour tortilla flat on a clean surface. Spoon about a quarter of your creamy chicken mixture into the center, spreading it out into a circle, but leave a good 2-inch border all around. Don’t overfill it, hon; that's where my early kitchen disasters came from! You want enough room to fold later without an embarrassing chicken escape. This layer is the heart of your Healthy Chicken Crunch Wrap.
03 -
Carefully place one tostada shell directly on top of the chicken mixture. This is the moment of truth for the 'crunch' in our Healthy Chicken Crunch Wrap! Then, layer some shredded lettuce and diced tomatoes on top of the tostada. I like to press it down gently, just to make sure everything is snug. Now, sprinkle a little shredded cheese over the lettuce and tomato. Yum!
04 -
Take one of your small flour tortillas and place it directly on top of the cheese. This little guy acts as a lid, helping to keep all the deliciousness contained when you fold. Seriously, it's a game-changer for structural integrity. I used to skip this step, and oh, the messes I made. Learn from my mistakes!
05 -
Now for the tricky part, but you got this! Start at one edge of the large tortilla and fold it up and over the small tortilla, pressing down as you go. Continue folding around the circle, overlapping the edges until the entire small tortilla is covered and you have a neat little hexagon-ish package. It doesn't have to be perfect; mine rarely are! Just make sure it’s sealed as best you can for your Healthy Chicken Crunch Wrap.
06 -
Heat a large non-stick skillet over medium heat. No oil needed if your pan is truly non-stick, but a tiny spritz of cooking spray won't hurt. Place your folded crunch wrap seam-side down in the hot pan. Cook for 3-5 minutes per side, or until golden brown and crispy, and the cheese inside is gloriously melted. The smell is absolutely divine at this stage! Carefully flip it with a wide spatula. Serve immediately and enjoy your perfectly crispy Healthy Chicken Crunch Wrap!
# Notes:
01 -
Always start cooking the wrap seam-side down to help seal it properly.
02 -
Store cooled leftovers wrapped tightly in the fridge for up to 3 days.
03 -
Swap chicken for seasoned ground turkey or black beans for a tasty variation.
04 -
Serve with fresh salsa or guacamole for an extra burst of flavor and freshness.
# Tools You'll Need:
01 -
Large non-stick skillet
02 -
cutting board
03 -
knife
04 -
measuring cups and spoons
05 -
mixing bowl
# Nutrition Facts (Per Serving):
Calories: 450
Total Fat: 18g
Total Carbohydrate: 35g
Protein: 30g